~For you to eat & drink only Organic.
~For you drink and cook with fluoride Filtered water. (Infowars.com Has Fluoride Filters) Or You can buy Fiji Water or Evian Water.
~Heineken is the only Fluoride Free & GMO Free Beer you can find at regular stores and bars in case you drink Alcohol.
~For you to not be deficient in nutrients because this can cause some serious problems.
~I also recomend swishing organic coconut oil in your mouth 3 times per day(5-25 Minutes Each Time), because your gums and teeth are a part of your body.
~Quality over quality, even if you can only buy 5 dollars of organic food per day. The foods I recommend have the highest protein to dollar ratios.