That you eat only organic food(Mostly Eggs and Meat).
That you drink fluoride filtered water for drinking and cooking. You can get this filter at infowars.com
That you consume nutrients everyday, because the food you eat doesn’t have all the nutrients your body needs.
That you don’t block nutrient absorption so I’m saying: That you shouldn’t drink any carbonated drinks(including carbonated water), this neutralizes stomach acid which you need for absorption nutrients. You also need to consume salt, it’s good for you because it creates stomach acid. Plus the Final thing to avoid for full nutrient absorption is gluten.(WHEAT, BARLEY, RYE, and Oats).
Without following the health principles of organic food, fluoride filtered water, and solid levels of nutrients, you will not have a proper body, these are the three factors. The 4th vital factor is not blocking nutrient absorption.
A fluoride filter from infowars.com and you’re set. Now you can have good water for cooking, and to have with you to take wherever you go on a regular basis. Another benefit to this is your body will not be affected as much by BPA.