The Steps to Better Health. Scientifically Proven, The Best

Eat ten dollars of Organic food per day.
Eggs
Milk
Chicken Thighs
Beef
Beans
Vegtables
Beef

If you get the non organic version, you body will be getting toxins accumulated that cause disease and break you down.

Avoid all grains, even if organic, the gluten will disrupt your nutrient absorption and make you fat.
Have a coffee grinder, and have flax ground up, put it in your water, So that you’ll get the Omega 3 and 6.
If your on the go, don’t settle for non organic food. Go get a pound of organic cottage cheese, or half a gallon of milk, or an 8 ounce of cheese. You can also get Non bpa can of Organic beans, Organic sausage or organic deli meat.
And most people know you won’t get the all the nutrients you need from the food grown from over used soils. If you don’t supplement, you will eventually be at the mercy of the Medical Industry that pushes Pharmaceutical poisons to milk your insurance, but also, your body will become destroyed with the poisons.
Selenium deficiency causes Heart attack
Copper Deficiency causes Brain aneurysms
Get all 90 essential nutrients for less than 5 dollars per day.
So avoid buying food that harms your health, put it into nutrients, you’ll be more fit and slim, and Healthy, more unstoppable. What’s that worth to you?
Over 300 million copies of this audio have been sold and for a reason.
Give it a watch

http://gregory1995.youngevity.com/
This is my personal store link of Dr. Wallachs company, Youngevity
You cannot lose, take my advice, and use it for life.

Dr. Joel Wallach, BS, DVM, ND

Dr. Wallach’s Bio and Credentials
Dr. Joel Wallach was born and raised in Missouri, attended the University of Missouri, where he received a Bachelor’s degree in Science of Agriculture.

A veterinarian for 30 years, he worked as a research veterinary pathologist with The National Institute of Health for The Center for the Biology of Natural Systems, Washington University, St. Louis, Missouri; Yerkes Regional Primate Research Center in Atlanta, Georgia, at Emory University.

Having discovered and identified the first animal models for cystic fibrosis- monkeys – he found that he could reproduce their condition at will because it was a nutritional deficiency. His find offered great promise for children with the disease, but when he made it public, the institute fired him on 24 hours notice.

Chagrined and perplexed, Dr. Wallach made the decision to go to medical school so he could treat children for cystic fibrosis himself.
Realizing that traditional medical school was likely to be as repressive as the National Institute he accepted an invitation to teach nutrition at The National College of Naturopathic Medicine in Oregon, not even knowing what a naturopathic doctor was.

When he learned that he could be a primary care physician-deliver babies, sew up chainsaw wounds, write prescriptions and get paid by insurance- all through a program that encouraged interest in nutrition, he simultaneously enrolled as a full-time student. Soon people were flocking to the college clinic.

Education
Dr. Wallach obtained a Bachelor of Science in Agriculture from the University of Missouri in 1962, with a major in Animal Husbandry (Nutrition) and a minor in Field Crops and Soils. In 1964, he was awarded a Doctorate in Veterinary Medicine (DVM), also from the University of Missouri. Thereafter, Dr. Wallach completed a three year (1965-68) post-doctoral fellowship at The Center for the Biology of Natural Systems at Washington University in St. Louis, Missouri. In 1982, he obtained a Doctorate in Naturopathic Medicine (ND) from the National College of Naturopathic Medicine in Portland, Oregon.

Early Work
Dr. Wallach has held key positions with leading zoos and universities in the United States and Africa, including Director of the Jacksonville Zoological Park in Jacksonville, Florida; Research Veterinarian for the South Africa National Parks Department (where he was a member of the famous “Operation Rhino” team); and Director of Research at the St. Louis Zoological Park in St. Louis, Missouri. At the request of Africa’s National Parks and Wildlife Management Department, Dr. Wallach led an expedition to capture and mark elephants in the Wankie Game Preserve in Rhodesia as part of a migration study. He is one of the founders and a former editor of the Journal of Zoo Animal Medicine. A prolific author, he has published more than 70 scientific papers and six books including the famous textbook, Diseases of Exotic Animals, still used today by leading veterinary schools, and on the Smithsonian Institute’s recommended reading list for Zoological Garden and Aquarium libraries.

Groundbreaking Research on Trace Minerals
As a researcher at the Emory University Yerkes National Primate Center in Atlanta, Georgia in 1977, Dr. Wallach discovered the world’s first known case of non-human cystic fibrosis in a selenium-deficient Rhesus monkey. At the time, cystic fibrosis was believed to the result of a human genetic disorder. Dr. Wallach’s monumental discovery set him on a 20-year path of research on the health benefits of selenium and other minerals. As a result of this work, he became known as The Mineral Doctor and the Father of Liquid Mineral Supplementation.

The Founding of Youngevity
In 1997, Dr. Wallach and Dr. Ma Lan, MD, MS, founded American Longevity, the network marketing company known today as Youngevity. Within five years the company had an international network of distributors and preferred customers plus offices in Canada, Australia, New Zealand, Singapore, South Africa, and Japan. Today Youngevity is a network marketing leader providing high quality, innovative, and unique products health conscious consumers. Click here to learn more about Youngevity.

First Amendment Advocate
Dr. Wallach currently dedicates his time to lecturing throughout the world on the therapeutic benefits of vitamins and minerals, and on lobbying the U.S. Food and Drug Administration on behalf of the dietary supplement industry. His tireless efforts and dedication to the public’s First Amendment rights to complete information on the therapeutic benefits of nutrition prompted the FDA to establish Qualified Health Claims for Selenium (“may reduce the risk of certain cancers”) and Omega-3 Essential Fatty Acids (“may reduce the risk of coronary heart disease”). Only a few Qualified Health Claims exist, placing Youngevity in a unique position among Dietary Supplement and Direct Marketing companies.

Publications
Dr. Wallach is the author/co-author of more than 70 articles published in peer-reviewed journals covering nutritional and pharmaceutical research. As well he is a major contributor to eight books, including the famous textbook,Diseases of Exotic Animals, still used today by leading veterinary schools, and on the Smithsonian Institute’s recommended reading list for Zoological Garden and Aquarium libraries.

https://gregory1995.buyygy.com/90forlifestore/en/

Prescription Drugs Exposed!~ Dr. Wallach

Prescription Drugs are the 3rd leading cause of death. 180,000 Americans die each year from taking prescription drugs… that’s 493 per day, which is more than five times as many who are killed in car accidents each day. These deaths are NOT from overdosing on the prescription. These deaths are from taking the dose their doctor told them to take. Over 60% of Americans take prescription drugs. Watch this video below to find out the TRUTH about our “Healthcare” system and what you can do to prevent becoming a statistic. Someone should go to jail!

15 Worst Chemicals~ Vani Hari

1. Growth Hormones in meat: When you eat conventional meat, you’re probably eating hormones, antibiotics, steroids, and chemicals created by the fear and stress suffered by the animal during slaughter and in its inhumane living conditions.
In 2009, two Japanese researchers published a startling study in Annals of Oncology. They pointed out that there has been a surge in hormone dependent cancers that roughly parallels the surge of beef consumption in Japan. Over the last twenty-five years, hormone dependent cancers such as breast, ovarian, endometrial, and prostate cancer rose five fold in that country. More than 25% of the beef imported to Japan comes from the United States, where livestock growers regularly use the growth hormonal steroid estradiol. The researchers found that US beef had much higher levels of estrogen than Japanese beef because of the added hormones. This finding led them to conclude that eating a lot of estrogen rich beef could be the reason for the rising incidence of these life-threatening cancers.

Injected hormones like estrogen mimic the activity of our natural hormones and prevent those hormones from doing their jobs. This situation creates chaos. Growth hormones are produced, eliminated, or metabolized. And guess what? Hormone impersonators can trigger unnatural cell growth that may develop into cancer.

The United States is one of the only industrialized countries that still allows their animals to be injected with growth hormone. Australia, New Zealand, Canada, Japan, and the entire European Union have banned rBST because of their dangerous impact on human and bovine health.

US farmers fatten up their livestock by injecting them with estrogen based hormones, which can migrate from the meat we eat to our bodies- and possibly stimulate the growth of human breast cancer, according to the Breast Cancer Fund, an organization committed to preventing breast cancer by eliminating our exposure to toxins linked to the disease.

Farms in America also dose their livestock with certain growth stimulating drugs, namely, the feed additive ractopamine, marketed as Paylean for pigs, as Optaflexx for cattle, and as Topmax for turkeys- all banned in other countries, by the way. Ractopamine is a beta-agonist. When animals consume feed, they channel the extra energy into fat cells. But when given beta-agonists, they partition the extra energy into muscle instead of fat.

Supposedly, beta-agonists are safe in food animals because the compounds do not last long in animal tissue. They break down quickly and are excreted before the animal is slaughtered. Of course, these drugs then get into our soil through animal poop.

The Russian consumer protection agency, Rospotrebnadzor, backed a study on ractopamine. In 2014, the agency issued findings showing that eating products with traces of ractopamine leads to an unacceptable level of risk of diseases of the cardiovascular system. This tells me -again- that there is just no acceptable level of any chemical to ingest, ever.

Drink a glass of conventional pasteurized milk, and you might as well be drinking a hormone cocktail. Some dairy farmers inject their animals with hormones so that they pump out more milk. A Nutrition and Cancer study reported in 2011 that cow’s milk stimulated the growth of prostate cancer cells in lab dishes, while almond milk suppressed the growth of these cells. Interesting, isn’t it?

It’s important to choose organic dairy. It’s healthier than conventional milk. A recent study from Washington State University analyzed the nutrient content of both types of milk and found that organic milk is higher in heart-healthy omega-3 fatty acids and protein than conventional milk.
2. Antibiotics: Antibiotics are routinely give to livestock to make them fat. Well, they just might do the same thing to you. How is this possible? Antibiotics kill off healthy bacteria in the gut- beneficial bugs called probiotics that influence how we absorb nutrients, burn off calories, and stay lean. Scientists have found that lean people have more of the good, anti-obesity bacteria in their guts, compared to people who are overweight.

According to Dr. Martin J. Blaser, in his groundbreaking book Missing Microbes, antibiotic use is changing our metabolism and body composition. In experiments conducted with rats, Blaser determined that high calorie diets do not explain the rapid increase in the rate of obesity. This increase could also be attributed to the high use of antibiotics- especially at an early age. On average, children get as many as twenty antibiotic treatments while they’re growing up. In a study of children in Britain, researchers showed that kids who were prescribed a lot of antibiotics were fatter at age 7 and age 15 than children who did not receive many of these drugs.

Antibiotics have been given a free ride for decades, with millions and millions being prescribed. This overexposure is a growing concern. National surveys reported the US Department of Health and Human Services have shown antibiotic residues in meat, in milk, and, in some cities, in drinking water. That means even if you avoid unnecessary antibiotics from your doctor, you could be getting them from the grocery store and faucet. An estimated 80 percent of antibiotics used in this country are used for livestock. This overuse is creating super bugs that could threaten the entire human population.

Antibiotics in food are hard to escape. Unless a package is labeled accordingly, you can pretty much guarantee that antibiotics have been used to produce meat and dairy products such as cheese, milk, sour cream, and ice cream. Also alcohol based hand sanitizer kills the good bacteria your body needs to stay healthy, so, you know. A probiotics supplement will help fill your gut with good bacteria.
3. PESTICIDES: Pesticides, fungicides, and herbicides are sprayed on fruits, vegetables, grains, nuts, and seeds- virtually everything grown in nature- and they’re among the most toxic substances on earth, doing untold damage to our bodies.
For one thing, they imitate estrogen (a fat forming hormone) and disrupt thyroid function – two side effects that encourage weight gain. According to the Environmental Working Group, apples are the most heavily sprayed fruit. Could these pesticides on an apple be making you fat? Quite possibly, especially if you consider the exposure and accumulation of pesticides over time in our body.

Studies have also liked pesticides to cancer. When you’re exposed to pesticides, your body can’t properly defend itself against carcinogens from other sources. So, your cancer risk goes up. If you’re overweight, watch out: Pesticides love to camp out in fat tissue and stay there. There they begin to mimic estrogen; this can lead to estrogen-related health problems such as breast cancer.

One of the worst pesticides is glyphosate, commonly known by the trade name Roundup, produced by the chemical biotech company Monsanto. This company patented seeds and created crops that are resistant to glyphosate through genetic engineering. Because of this, many US farmers started using more of it. We now know from research that glyphosate found in genetically modified foods is a toxin that an accumulate in your body the more you are exposed to it. It has been linked to kidney disease, breast cancer, and some birth defects. It compromises your immunity. And it slows down your metabolism. This bad, bad stuff.
4. REFINED AND ENRICHED FLOUR: I’m talking about flour that has been stripped of nutrients and fiber with none put back. Manufactures “enrich” their dead flour by putting synthetic nutrients back into the product. Thanks a lot. Many flours are even bleached with chlorine or peroxide to make them look white,(racists) because some people associate whiteness with quality, Mmmmmmmmmm,
What’s more, a number of breads are loaded with added sugar to make them taste better. Do we really need this? Sugar is so bad for your waistline, skin, and complexion and increases the chance of diabetes, heart disease, and other illnesses.
5. BPA, This is not food. It’s a toxic chemical used in food packaging and in linings of cans that contain canned foods and soft drinks, BPA disrupts hormones that govern metabolism, growth, reproduction, and other crucial bodily processes.
BPA is banned in Canada and the European Union. It is not banned in the United States, with the exception of baby bottles and infant formula packaging. The FDA has banned the use of this chemical in these types of containers.

Chronic BPA exposure is linked not only to obesity, but also to prostate and breast cancer, and thyroid problems. It is also associated with infertility, diabetes, early puberty, and behavioral changes in kids.

A 2011 Harvard study found that people who ate a single serving of canned soup a day for five days had ten times the amount of BPA in their bodies as they did when they ate fresh soup daily. Thousands of chemicals are allowed in food packaging, the effects of which we still don’t know. For this reason, It’s best to stay away from plastic as much as possible and go clean with glass and stainless steel or buy BPA free cans.
6. HIGH-FRUCTOSE CORN SYRUP (HFCS): HFCS is a chemical derivative of corn syrup. It’s found in foods too numerous to count. A few examples: bread, sodas, flavored yogurt, crackers, and cookies. A review published in the International Journal of Obesity in 2008 noted that the rise in obesity in the last thirty-five years has paralleled the rising use of HFCS, which made its debut on the food scene just before 1970. HFCA, which made its debut on the food scene just before 1970. HFCS, makes you fat largely by impacting two hormones, insulin and leptin. When you ingest HFCS, insulin skyrockets, and insulin promotes fat storage. Not only does this sweetener make your insulin level surge, it also wreaks havoc on the hormone leptin, the body’s appetite regulator. HFCS suppresses your response to leptin, and you get so hungry you want to eat everything in sight. The result: Your body ges very adept at hoarding fat.
Another concern about HFCS is cited in a study by the American Chemical Society on carbonated soft drinks. Rutgers University Professor of Food Science Chi-Tang Ho, PhD, conducted chemical tests on eleven different carbonated soft drinks containing HFCS. He found “astonishingly high” levels of reactive carbonyls in those beverages. These undesirable compounds associated with “unbound” fructose and glucose molecules are believed to cause tissue damage. By contrast, reactive carbonyls are not present in table sugar, whose fructose and glucose components are “bound” and chemically stable.

7. ARTIFICIAL SWEETENERS: If you think drinking diet soda is the way to lose weight, think again. Artificial sweeteners, from aspartame to saccharin and everything in between, are bad news for weight control. They can be found in diet foods, beverages, candy, desserts, and many other processed foods, Look for aspartame, neotame, sacharin, sucralose, erythritol, acesulfame potassium, and acesulfame K on the label. You can also find them under the brand names NutraSweet, Sweet’N Low, Equal, and Splenda..
Artificial sweeteners may do more harm than good-for three reasons. First, some of these sweeteners, such as acesulfame potassium and aspartame, may slow down your metabolism. Second, artificial sweeteners actually train people to crave sweets. Third, the presence of artificial sweeteners in a product doesn’t automatically mean natural high-calorie sweeteners aren’t present too, some companies use both. You can use low-cal options such as pure stevia leaf powder or liquid, but in moderation.
8. PRESERVATIVES: As you stroll down the aisles of the grocery store, start thinking about the shelves of boxed, canned, jarred, and packaged foods as caskets holding dead food. It’s all embalmed with preservatives that will make you feel dead, too.
Among the worst of these preservatives are nitrates, used in meats to prevent bacteria growth and maintain color. Toxic to the brain, nitrates are linked to Alzheimer’s disease and many types of cancer. I see no reason to eat chemically preserved cured and smoked meat.
Then there are preservatives BHA and BHT, both banned all over the glove but still allowed in the United States. BHA and BHT are petroleum derivatives used to preserve fats and oils. They have produced cancers in rats, mice, and hamsters. The International Agency for Research on Cancer and the US National Toxicology Program classify the preservative BHA as “reasonably anticipated to be a human carcinogen”- but the FDA still allows it.
Studies found that rats fed the FDA’s maximum limit for the endocrine-disrupting preservative propyl paraben in food had decreased sperm counts.
Another controversial preservative is propylene glycol, used as a thickening agent to absorb water. Large oral doses in animals have caused central nervous system depression and kidney damage.
Then there’s propyl gallate, used to keep oils in processed food fresh. It can cause stomach or skin irritation in sensitive people.
A source of many preservatives is fast food. Watch out for dimethylpolysiloxane in particular, a type of silicone with anti-foaming properties that is used in cosmetics and a variety of other goods like Silly Putty. You’ll find it in Chick-fil-A chicken sandwiches, McDonald’s fries, KFC potatoes and biscuits and on and on!!

9. TRANS FATS: Most people recognize the term “trans fat” because these nasty fats have made headlines. Minute amounts of trans fats occur naturally in red meats and full-fat dairy products, but most come from a manmade process called hydrogenation that morphs vegetable oil into solid fat. Trans fats help processed food stay solid at room temperature and lengthen shelf life.

But the processed kind of trans fats can be deadly, even in trace amounts. According to a 2012 study published in Annals of Internal Medicine, a mere forty calories per day increase in trans-fat, maybe from a store-bought cookie or two, can up your risk of heart disease by 23 percent! In fact, the Centers for Disease Control and Prevention (CDC) has attributed up to 7,000 deaths and over 20,000 heart attacks to the substance. Trans fats are suspected of doing other damage, too. They may raise blood sugar, hurt your immunity, make your fat cells bigger, and create more of them.
10. ARTIFICIAL AND NATURAL FLAVORS: Added flavoring can come artificially from cheap toxic ingredients like petroleum or can be made from anything in nature-including animal parts! For example your vanilla ice scream, could contain secretions from a beaver’s anal glands.

Called castoreum, this secretion is used as a “natural flavor” not only in vanilla ice cream but also in strawberry oatmeal and raspberry flavored products.
If you chew gum, you may also be chewing lanolin, an oily secretion found in sheep’s wool that is used to soften some gums. What nutritional value do you think these disgusting additives have for your body. None! They exist just to get you to buy something fake or that shouldn’t be food, rather than a real alternative.
What about “natural flavors”? They’re anything but. Natural flavor can legally contain naturally occurring glutamate by products that act like MSG, which is a known excitotoxin. Excitotoxins make food irresistible to eat but can cause stroke, Alzheimer’s disease, Parkinson’s disease, obesity, migraines, fatigue, and depression.
The natural and artificial flavoring chemicals in our foods are contributing to what David Kessler, former head of the FDA, calls a “food carnival” in your mouth. They trick your mind into wanting more and more. The big food companies are hijacking our taste buds one by one and lining their corporate pockets at the same time, as we buy more products with these addicting synthesized flavors in them. The word natural on a label is virtually bogus. If your food packaging lists artificial or natural flavors, you should not be consuming it.

11. FOOD DYES: Artificial food dyes are created synthetically and/or derived from petroleum, a known carcinogen, or even insect parts. If you eat pickles, snack bars, ice cream, candy, jam, maraschino cherries, or cake regularly throughout your life, you’ll probably eat up to one pound of red dye over your lifetime.
We tend to eat with our eyes as well as our mouths, and food manufactures capitalize in this. Dyed foods trick you by making processed food more appealing. Artificial food dyes are linked to hyperactivity in children, asthma, allergies, and skin issues. They are banned in certain countries and require a warning label in Europe. Check your labels, caramel coloring is not good and, the other ones will be easy to spot.
12. DOUGH CONDITIONERS: There’s a reason most commercially baked bread keeps so well for so long: dough conditioners. These chemicals are added to bread dough to strengthen its texture, extend shelf life, and reduce processing time.
One of the ingredients in dough conditioners is the amino acid L-cysteine. It’s made from either human hair or duck feathers.

A dough conditioner lets companies pass off chemically processed cheap food as “freshly baked” because it creates perfect, evenly spaced air pockets within the dough, improving the texture after the dough comes out of large industrial processing machines. Several dough conditioners have been linked to cancer, allergies, and asthma. Read the ingredient lists of fast-food products, and you’ll discover that dough conditioners are in practically every bun, piece of bread, muffin, biscuit, roll, and tortilla. Look for dough conditioners or specific names like azodicarbonamide (yoga mat chemical), DATEM, potassium bromate, monoglycerides, and diglycerides.
13. CARRAGEENAN: This additive is an inflammatory agent found in a bunch of products from desserts to toothpaste. Carrageenan is used as a thickener, stabilizer, and/ or emulsifier (a substance that keeps liquids from separating). Unfortunately, it is allowed in some organic foods, such as nondairy milk, even though it has been linked to gastrointestinal problems ranging from irritable bowel syndrome to colon cancer. The organic watchdog group the Cornucopia Institute has called for an outright ban on the use of carrageenan in all food products.
14. MONOSODIUM GLUTAMATE (MSG): This “flavor enhancer” is found in fast foods and many processed foods. It heightens the flavor of food by exciting neurons in the brain when eaten. This sounds like a good idea for spicing up bland foods, but MSG has a long rap sheet. Let me tally up its offenses for you: If you’re one of the people who are allergic to this common ingredient, it could lead to skin rashes, itching, nausea, vomiting, headaches, asthma, heart arrhythmias, depression, and even seizures.
MSG is also linked to obesity. A 2008 study from researchers at the University of North Carolina looked at the diets of 752 men and women living in three villages in north and south China. Most of the people ate a natural foods-type diet, but about 80% added MSG to their cooking. After adjusting for factors like smoking and physical activity, they found those who used MSG were almost three times as likely to be overweight as those who used none. Experts think MSG makes food taste so good that we help ourselves too much. Food companies engineer their food to make a flavor irresistible and memorable so you eat more. MSG is listed as monosodium glutamate on labels. It’s found in restaurant foods, chips, dips, frozen dinners, salad dressings and soups. Some companies trick you by saying no added MSG, countless names have been made for MSG.
15. HEAVY METALS AND NEUROTOXINS: You could be filling your body with heavy metals without knowing it. So how do they turn up in our bodies.? The answer is through pesticide sprayed food, farmed fish, and food packaging material.

The problem is that your body can’t easily eliminate heavy metals or break them down. They get stored in places like fat tissue and eventually make their way through your bloodstream and invade your brain, lungs, heart, eyes, stomach, liver, and sexual organs. Heavy metals are particularly toxic to your brain cells where they can cause memory loss, migraines, and premature brain aging. Cilantro, Cruciferous vegetables, and sulfur rich foods are good for heavy metal detox.

Public Health~ Dr. Wallach

The government can no longer ensure the public health, either from the environmental disaster or the “orthodox” Bermuda Triangle (FDA AMA and drug companies). For the last five years, the “medical industrial” Bermuda Triangle has cost the American people more than the Pentagon and national defense budget! Yet, Americans are rated 24th in longevity, 19th in healthfulness, 23rd in live births and first year survivability and 32nd in birth defects when compared with the western industrialized nations by the WHO. The 18 countries that are healthier than us have a total gross national product of less than what we spend for medical care. We are not getting equitable value for our health car dollar!!! We have changed the American economic systems from “guns and butter” to “guns and pharmaceuticals!!” It is of interest that the government agency that came forward in 1992 an said that all sexually active women should be taking vitamins and minerals before conception to prevent birth defects was the CFC (Center for Disease Control)- not the FDA! It makes sense though – The CDC is beholding to no one or no company for generating revenues as is the FDA! When AT&T had a monopoly on the long distance fees and telephone equipment rentals, the rates sky-rocketed ( it’s the nature of the beast to charge whatever the market will bear). The government finally deregulated them and actually split them up into smaller regional companies and encouraged new competitive companies to emerge and let the market place decide the costs and services needed. Withing Two years, the quality of service improved and AT&T dropped their costs to meet those of the competition. It is amazing what true free enterprise does for the consumer. We are convinced that the best interest of the American people would be preserved if there is a separation of “Medicine” And “State”.

The monopoly must end. No surgery without rebates(“no taxation without representation “). Don’t operate on me (“Don’t Tread on Me”). Give me alternative health care or give me death (“Give me liberty or give me death”). These homey little sayings are what triggered the “Boston Tea Party;” isn’t it time for a “Boston (Herbal) tea party?

The environment is another public health concern from the micro environment of our homes (i.e., contaminated food, contaminated water, chlorine, formaldehyde(laundry detergent), Radon gas, chlorinated hydrocarbons, etc) to the national environment burdened with industrial and medical wastes. We have established rules and regulations to ensure laboratory animals health and well-being down to the air flow exchanges per hour, water and food quality, numbers per square foot, lightening quality, etc.: doesn’t it seem odd that we can solve all of these problems for laboratory animals and not for ourselves.

As unlikely as it sounds, the Bermuda Triangle (FDA, AMA and drug companies) have threads in common with the solving of the environmental crisis. In each case, we must take matters into our own hands! Not only must we become out own “primary health care provider” but we must also take on the responsibility for our own household “micro” environment! This means dropping our personal pollution load to a minimum by growing a certain amount of our own “organic” food, we must have home water treatment systems and air conditioning systems in the fullest sense (not just cooling), energy conservation (i.e., home solar power, wind power generation for the home where appropriate).

Home water treatment systems are no longer an elective luxury; they have, in fact, become necessary to life itself. There are more than 3,000 chemicals in our drinking and bathing water that are not removed by the present community water treatment systems (just because the water is clear doesn’t mean it is safe!). Almost all of these chemicals are carcinogenic. The types of filters required to remove all of these chemicals are too slow for the volume of water required by the general use. We must do it ourselves or become a cancer statistic twice ( first for getting cancer from our drinking water and second killed by the “cut,” “burn” and “poison” surgery, radiation and chemotherapy of the “orthodox” medicine!!!); these carcinogens are insidious, They are colorless and odorless but deadly! A filter with bone charcoal will remove all of the hydrocarbons and heavy metals.

Air treatment is another essential system in your home. Remember, you spend a minimum of eight hours or 33.3333333333333333333333333333333333333333% of your day in your home (housewives spend as much as 90% of their day in the house! Women also have an overall higher cancer rate among men!

In Europe and Asia, it is common for city dwellers to raise a portion of their own food; not only is it a healthful, relaxing hobby but it is also an economical hobby. It guarantees you a portion of your food take is organically grown thus reducing your pollution intake from food sources. Vegetables are easy for the beginner including carrots, bell peppers, radishes, tomatoes, lettuce, cabbage, etc,; meats can include rabbits, pigeons, chickens, eggs, fish, etc. At retirement, this “hobby” will turn into a big dividend on your fixed income and you can sell your “surplus!!”

Be sure to include plant derived colloidal minerals into your public health program – they prevent disease and reduce your risk of damage from heavy metals and pollution in the environment!

Don’t wait for a “Love Canal” incident in your community before you get concerned. Remember, “This Is Your Life!” Be bold, take control of your own destiny, your own health and your own household’s “Public Health.”

Written By Dr. Wallach

Insurance & Hospitals~ Dr. Wallach

The best insurance is not to get sick!This is not only less time consuming but it is also cheaper than illness ( we are sure you already know this by now).. The veterinary profession has long ago learned that it was cheaper to put a little calcium in the feed to prevent arthritis than it was to give gold shots to the prize bull. The veterinarians job is to do the best job possible for the animal patient and save the farmer money. We just don’t see this effort in “orthodox” hospitals which have become like Star Trek robots running a muck sucking up patients for organ ”donors” and then having the gall to bill the “donor’s” family $250,000 for extended ICU use. This is like paying the car dealership to steal you car!

An independent survey was done of “orthodox” hospital insurance billing in 1,000 hospitals and it was found that 97% or 970 sent out incorrect insurance billings, the interesting part of the study was that 100% of the “mistakes” were in favor of the hospital ( come on now, what are the odds that this is a computer error- somewhere around 200 billion to one- in other words, they tried to rip off the insurance companies!). This “soiling of the nest” is a sure sign that they are in the process of dying out. It appears that the “orthodox” hospital is a terminal relic of ancient history.

Quackery can be defined as “That which claims too much, “ says Stephen Benett, M.D. If this is so, then hospitals are full of “Quacks”! It is safer at home than at a hospital (everyone will agree to that). As much as 50% of all new equipment in hospitals is defective when it’s delivered (i.e., anesthesia machines, fetal cardiac monitors, infusion pumps, etc.) Eighty to 90% of all anesthetic deaths are due to human error ( do the anesthesiologists tell you that? Hell, no! If they did, no one would ever submit to a general anesthesia). A minimum of 100,00 deaths from “nosocomial” infections (hospital caused) occur each year and another 100,000 have “nosocomial” blood infections each year but recover because of antibiotics. This has led the summary of one Harvard study to state “doctor induced infection is among the top ten leading causes of death in the United States today!”

The veterinarian with statistics like these would starve to death. No farmer in his right mind would keep calling when he got “service” that didn’t benefit his animals or his P & L statement! There are no insurance companies to pay the veterinarian, he must deal directly with the farmer and no TV ads saying what a wonderful guy he is will induce the farmer to call him if he can’t deliver a worthwhile service. The same is not true for the “orthodox” doctor; the insurance companies keep on paying and then raise our insurance rates because of the “high cost of medical services;” if you buy a typewriter and it doesn’t work, you return it and get a refund. When the insurance company pays, most people don’t ask the orthopedic surgeon for a refund if the hip replacement fails because they don’t feel that it came out of their own pocket. This then is why veterinarians give better service – they are directly responsible to the purchaser of that service. Are veterinarians smarter than “orthodox” doctors? Probably so! We know for sure that its harder to get into veterinary school than medical school and that veterinarians love their patients more!

Why don’t veterinarians have a high rate of “nosocomial” infections; animals are certainly less hygienic than humans. The reason is simple; they expect a certain amount of contamination and compensate for it by giving “preventive” doses of antibiotics during surgery. This eliminates the infections!!! The reason “orthodox” doctors don’t do this is simply arrogance. They wash their hands 5-10 minutes (but they wear their scrubs to the hospital cafeteria) and they feel that all should be well if they wear sterile gloves. It would be interesting to use the veterinary technique of “ preventative” antibiotics with surgery in ten hospitals and compare their “nosocomial” infection rate with ten hospitals that don’t ( a fourth grade biologist can figure out the answer to this one even before the experiment.

“Health insurance” should be called “Sickness Insurance” because they only pay out when you are sick; even boat or auto insurance lowers your rates or gives you a year end rebate if you don’t use the insurance! If you want the lowest rates of health insurance today you should join the Christian Science Church; they don’t consume alcohol, smoke, they have a great diet and exercise program and they avoid prescription drugs, blood transfusions, etc!!

If you want insurance coverage for “alternative” health care (i.e., naturopathic physicians, chiropractic physicians, homeopathic physicians and alternative treatment modalities) you can find it; however, it will be added onto your “basic health” plan as a very expensive “rider.” The “rider”usually costs more than the “basic plan.” This high cost is not because “alternative care” costs more (on the contrary- it always costs less!!) but rather the insurance companies have a “sweetheart deal” with the “orthodox” doctors under the guise of “ we want to protect you from quacks.” Additionally, insurance companies pay for services only approved by their medical committees which are dominated by MD;s – put some ND’s and DC’s on the insurance committee and see what gets paid for!!

True “preventative medicine” through healthful living, base line nutritional supplement programs (to include plant derived colloidal minerals) and constant self-care is the best insurance buy for your health dollars.

The good news is there is a movement afoot today to start health cooperatives that offer alternative health care that have accident riders added to them. In our opinion, this is long over due and is sure to be and instant hit.

If you have to be in the hospital, insist on having a spouse, parent or child stay with you to check out each shot, each pill and each procedure before it is administered to you. Also, they can make sure you don’t get “dropped through the cracks” and left out in the hall for hours after having an x ray, surgery or therapy. They can make sure you are eating properly, that you IV’s are hooked up properly, get blood from your own family if needed. This may sound extreme to you but since “orthodox” doctors do this for their families, they must know something they aren’t telling us!! The reason why “doctors make the worst patients” is they know what is and what isn’t happening in the hospitals and they don’t want to be just another statistical victim!!

Written By Dr. Wallach

Obesity~ Dr. Wallach

Obesity is a problem to various degrees in all industrialized nations and, in partivular, the United States. Obesity has various causes and combinations of causes; obesity is not a simple problem. Rendered down to its simplest terms obesity is consuming and storing more calories than you are using. Starvation only complicates the correction of the problem as a starving body will shut of calorie consumption as an energy consevation move; to avoid this maneuver, be sure to consume at least 1,000 calories per day ( a gradual but permanent loss of pounds and inches will occur). Moderate exercise in the form of walking, tennis, golf, swimming and/ or low impact aerobics is adequate; don’t forget the base line nutritional supplementation becomes critical when you are on a restricted diet. In fact 90% of obese people over eat and binge empty calorie diets result in “pica” – a nibbling behavior caused by the bodies search for trace minerals! (Use colloidal minerals)! Test for food allergies with the pulse test and do a six-hour glucose tolerance test to determine if you have hypoglycemia or diabetes ( remember a sible fasting blood glucose test will miss 99.9% of all hypoglycemics and 85% of all diabetics). “Treatment” of obesity is, in fact a change in life style and habits requiring as complete a commitment as that required to stop smoking. Avoid offending food allergens, avoid sugar in all forms ( i.e., solids as well as liquids), avoid caffeine ( caffeine lowers blood sugar and makes you hungry!!!), avoid carbonated soft drinks ( even the one calorie varieties are loaded with phosphates which will cause osteoporosis over the long haul – you are already on a restricted diet, don’t compromise your mineral status any further); drink filtered spring water ( distilled water is “hungry” water and will demineralize your bones over a long period of usage), drink 8-10 glasses of water each day (40% of your water normally comes from food – it only makes sense if you restrict your food, you will also restrict water unless you make a conscious effort to drink enought) as “compulsive” trips to the refrigerator are most often subliminal searches for water ( especially right after meals), use special salts to flavor meals ( potassium salt with kelp is excellent), DO NOT SKIP MEALS, make breakfast your largest most complete meal, lunch should be a moderate meal with animal protein and dinner should be a light “soup and salad, ” take salmon oil at 5 gm t.i.d. with meals, flaxseed oil at one tbsp. b.i.d., two heaping tbsp. of nutritional fiber in an eight ounce glass of water before bed, glucomannan at 1 gm in eight ounces of water one hour before meals, betaine HCI and pancreatic enzyms at 75-200 mg t.i.d 15 minutes before meals and take thyroid starting at 1-3 grains ( too much will make you a little jittery and increase your heart rate as much as 10-20 beats/ minute – adjust up or down in dosage as needed – if you get above six grains before you OD on thyroid, you have celiac disease type because of your intestine – do pulse test and avoid allergens!!!), take herbal laxatives and/ or herbal diuretic teas as necessary, subliminal weight loss tapes can be very helpful (especially at the beginning). THIS PROGRAM IS VERY COMPLEX TO BEGIN WITH -CHANGE ALL OF THE FOOD IN YOUR HOUSE- AFTER YOU REACH YOUR WEIGHT GOALS, YOU CAN SIMPLIFY YOUR WEIGHT LOSS PROGRAM. EAT ALL ORGANIC!

Written by Dr. Wallach