Get organic butter and put it in your freezer, use this butter to scramble 5 to 11 eggs at a time.
Make the butter last, cut up no more than one teaspoon per meal.
Don’t believe in the cholesterol myth, it’s been created by the corrupt medical industry. It almost seams like, Many of the common health diseases are more than slightly caused by lack of the nutrients from the eggs. Brain health, hearth health, sex hormone health, is aided by the cholesterol and omega 3 and other nutrients.
Finish your eggs on lower heat to reduce killing the nutrients.