Organic Beef(Aldi 5.29 per pound, 85 Grams Protein
Organic Eggs Scrambled in Organic Butter(Don’t believe the cholesterol myth about eggs that doctors spread, your brain is 75 percent cholesterol) I recommend two 6 egg meals per day. This prevents hunger, and gets you protein at 60 calories per egg, this is the best for a thin strong body.
Organic Beans(Mariano’s 4 cans for 3$, these are chemical free cans, 25 grams protein per can)
Organic Cheese(Aldi 2.35 40 Grams Protein)
Organic Brown Rice(3.99, don’t mix carbs with protein it’s bad for digestion, eat these meals separate).
Any less than 100 grams of organic protein per day and you will not be healthy.
when I eat, I just count the protein, get it into my system fast and get the eating over with efficiently with only organic food and then I take 1-6 scoops of nutrients per day.
Organic milk is also very convenient, drinking 1-2 gallons a week may be for you. (6.99 per gallon), this milk has the lowest cost of protein to dollar ratios, all the foods above are also near to the best protein to dollar ratios.