My 80/20 Eating Plan

  Greg        January 8, 2019

Eat 80 Percent Organic Beef and Organic eggs.(Aldi has this organic stuff)

The other 20 percent Organic Brown Rice and canned organic beans, The store Marianno’s has the beans with no BPA in the can Lining.

Get a fluoride filter for all your cooking and drinking. Infowars.com has these filters for around 200.

& never drink non organic coffee.

Site Purpose

  Greg        August 31, 2018

For you to eat all organic, drink and cook with only fluoride filtered water, and for you to not be deficient in nutrients because this can cause some serious problems.

Don’t block nutrient absorption.

  Greg        March 29, 2018

Gluten, any carbonated liquid and lack of salt messes with nutrient absorption.