1. For you to eat & drink only Organic.

2. For you to drink and cook with fluoride Filtered water.($300)Or You can buy Fiji Water or Evian Water. Infowars.com has these filters.

3. For you to not be deficient in nutrients because this can cause some serious problems.

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•I recommend swishing organic coconut oil in your mouth to perfect your oral health.

•Quality over quantity, even if you can only buy 5 dollars of organic food per day. The foods I recommend have the highest protein to dollar ratios.