1. For you to eat & drink only Organic.
2. For you drink and cook with fluoride Filtered water. (Infowars.com Has Fluoride Filters) Or You can buy Fiji Water or Evian Water.
3. For you to not be deficient in nutrients because this can cause some serious problems.
•I also recomend swishing organic coconut oil in your mouth 3 times per day(5-25 Minutes Each Time), because your gums and teeth are a part of your body.
•Quality over quantity, even if you can only buy 5 dollars of organic food per day. The foods I recommend have the highest protein to dollar ratios.