For you to eat & drink only Organic.

For you drink and cook with fluoride Filtered water. (Infowars.com Has Fluoride Filters) Or You can buy Fiji Water or Evian Water.

Heineken is the only Fluoride Free & GMO Free Beer you can find at regular stores and bars  in case you drink Alcohol.

For you to not be deficient in nutrients because this can cause some serious problems.