It’s hard to stay healthy unless you chose about a half dozen organic foods that you eat regularly.
Beans, Brown Rice, Eggs, Beef, Chicken. If it’s not organic it doesn’t count.
~~~Cook the eggs in organic butter, instead of oil, so keep some in the freezer.~~~~~
You have to cook your food with fluoride filtered water, this cost 200 at infowars.com
~~~~~~~~~~Two cans of beans is almost 50 grams of Protein at Mariano’s These cans have no BPA in the Lining.
A bag of brown rice is 60 grams of protein.
12 eggs is 72 grams.
1 Pound of Beef is around 85
1 Pound of Chicken is around 80~~~~~~~~~~~~
I get this food at Aldi, Whole Foods, and Mariano’s
12 to 24 eggs per is what I recommend, but how will I eat 24 eggs you ask? By scrambling 8 eggs, 3 times per day, if you want the best results. The cholesterol sham created my the medical industry is a total scam that ruins peoples health, cook your eggs in a lower heat to preserve more nutrients.
Eat less eggs if you eat a lot of organic meat.