Replace Oils with organic butter.
*12 to 34 organic eggs per day. (12 organic eggs cost 4.00) (eat at least 12 per day)*
Ground up flax seed with your new coffee grinder into your new fluoride filtered water. (cheap Flax-seed at whole foods)
ZERO gluten Consumption and no carbonated drinks whatsoever.
Organic canned beans(be sure the can has no BPA plastic)
*Two half gallons of organic milk per week is ok. (it’s the cheapest organic protein you can find)(3 per half gallon)*
& you need a fluoride filter from infowars.com – This will enable you to avoid BPA and contaminated water.