1. For you to eat & drink only Organic.

2. For you to drink and cook with fluoride Filtered water. Or You can buy Fiji Water or Evian Water.

3. For you to not be deficient in nutrients because this can cause some serious problems.

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•I recommend swishing organic coconut oil in your mouth to perfect your oral health. 3 Times a day for best results.

•Quality over quantity, even if you can only buy 5 dollars of organic food per day. The foods I recommend have the highest protein to dollar ratios.