Organic Eggs scrambled in organic butter. 5 Eggs is 30 grams of Protein.

Organic Cheese From Aldi(40 Grams of Protein)($2.35)

Canned Organic Beans from Marianoe’s(BPA Free Cans) (25 Grams of Protein)

Organic Peanut Butter(Aldi)(135 Grams of Protein)

Organic Milk(130 grams of protein per Gallon)

Organic Beef from Aldi (85 Grams of Protein)

Organic Chicken Thighs(Whole Foods)

Organic Brown Rice(60 Grams of Protein per 32 Ounce Bag)